Francesca's story I’m Running the SuperHalfs for Street Child! I’ve always enjoyed running, but this time, I’m taking on a challenge that’s bigger than myself. I’ll be running the full…

Daisy (Operational Manager at Trinity Hospice) is currently training forthis year’s TCS London Marathon after successfully winning a place in thecoveted running event in November. Her training began and she…

The theme for this year’s Metal Health Awareness Week is ‘Body Image – how we think and feel about our bodies’. A subject very close to my heart. With the…

Winter often invites us into a cozy cocoon of comfort, but it doesn’t mean we should hibernate from our well-being routines. In fact, incorporating fitness, nutrition, and yoga into your…

Fortitude PT Matt is really into his cycling and this hobby recently granted him the experience of a lifetime to go on a tour of Italy. He has documented his…

Back in May this year (2023) I was asked if I would take part as a member of the fortitude team to run 10k for Beaverbrook’s charity fun run. At…

Strongman Competition 2023 On September 10th I competed in my third strongman competition this one being my heaviest to date.  I entered the competition 12 weeks prior giving myself enough time…

Mobility Training Poulton-le-Fylde Embracing Menopause Nine years ago I had a midline laparotomy to remove, as it turned out, a rather large dermoid cyst which had decided to grow inside me…

Mobility Training Poulton-le-Fylde Mobility training is a form of exercise that focuses on improving your body’s range of motion, flexibility, and joint mobility. It is an essential component of any…

Yoga Classes Poulton-le-Fylde When I mention yoga to you what is the first thing that pops into your head? Let me guess – athletic bodies bending and flexing into pretzel perfect shapes, usually…