The theme for this year’s Metal Health Awareness Week is ‘Body Image – how we think and feel about our bodies’. A subject very close to my heart. With the…
Winter often invites us into a cozy cocoon of comfort, but it doesn’t mean we should hibernate from our well-being routines. In fact, incorporating fitness, nutrition, and yoga into your…
Fortitude PT Matt is really into his cycling and this hobby recently granted him the experience of a lifetime to go on a tour of Italy. He has documented his…
I showed some people this photo and I asked them what they saw. They used words like happy, carefree, relaxed, confident … Let me tell you about this day. I…
Back in May this year (2023) I was asked if I would take part as a member of the fortitude team to run 10k for Beaverbrook’s charity fun run. At…
Strongman Competition 2023 On September 10th I competed in my third strongman competition this one being my heaviest to date. I entered the competition 12 weeks prior giving myself enough time…
So recently I decided to try and get into the best shape possible within 12 weeks. I worked with a coach over the course of a 12 week plan and…
Mobility Training Poulton-le-Fylde Embracing Menopause Nine years ago I had a midline laparotomy to remove, as it turned out, a rather large dermoid cyst which had decided to grow inside me…
Mobility Training Poulton-le-Fylde Mobility training is a form of exercise that focuses on improving your body’s range of motion, flexibility, and joint mobility. It is an essential component of any…
Yoga Classes Poulton-le-Fylde When I mention yoga to you what is the first thing that pops into your head? Let me guess – athletic bodies bending and flexing into pretzel perfect shapes, usually…