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Do you compare yourself to others?

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The theme for this year’s Metal Health Awareness Week is ‘Body Image – how we think and feel about our bodies’. A subject very close to my heart. With the…

Winter Radiance: Elevating Your Well-being with Fitness, Nutrition, and Yoga

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Winter often invites us into a cozy cocoon of comfort, but it doesn’t mean we should hibernate from our well-being routines. In fact, incorporating fitness, nutrition, and yoga into your…

Cycle around Italy

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Fortitude PT Matt is really into his cycling and this hobby recently granted him the experience of a lifetime to go on a tour of Italy. He has documented his…

What do you see?

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I showed some people this photo and I asked them what they saw. They used words like happy, carefree, relaxed, confident … Let me tell you about this day.  I…

My first half marathon

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Back in May this year (2023) I was asked if I would take part as a member of the fortitude team to run 10k for Beaverbrook’s charity fun run. At…

Ben Willis

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Strongman Competition 2023 On September 10th I competed in my third strongman competition this one being my heaviest to date.  I entered the competition 12 weeks prior giving myself enough time…

Getting in shape for a shoot

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So recently I decided to try and get into the best shape possible within 12 weeks. I worked with a coach over the course of a 12 week plan and…

Embracing Menopause

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Mobility Training Poulton-le-Fylde Embracing Menopause Nine years ago I had a midline laparotomy to remove, as it turned out, a rather large dermoid cyst which had decided to grow inside me…

Mobility Training

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Mobility Training Poulton-le-Fylde Mobility training is a form of exercise that focuses on improving your body’s range of motion, flexibility, and joint mobility. It is an essential component of any…

Disrupting your Flow

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Yoga Classes Poulton-le-Fylde When I mention yoga to you what is the first thing that pops into your head? Let me guess – athletic bodies bending and flexing into pretzel perfect shapes, usually…